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How to Take CBD Oil & Find Your Ideal Dose
Finding the right way to take CBD oil — and the right amount — can make a big difference in how effective it feels. Because everyone’s body is different, the perfect dose depends on factors like your weight, metabolism, product strength, and individual sensitivity to cannabinoids.
This guide explains how to take CBD oil properly, how to calculate your dose, and how to choose the right concentration for your goals.
👉 If you’re just getting started, read our introduction: What Is CBD Oil – Benefits, Uses & Legality in Europe.
How to Take CBD Oil
CBD oil can be taken in several ways, but sublingual use (under the tongue) is the most common and effective method for quick absorption.
🩸 Sublingual Method (Fastest Absorption)
- Shake the bottle well.
- Use the dropper to place your desired amount under your tongue.
- Hold for 60–90 seconds, then swallow.
- Wait around 15–45 minutes to feel effects.
The mucous membranes under your tongue allow CBD to enter your bloodstream directly, bypassing digestion.
💧 Oral Consumption
You can mix CBD oil into drinks or food. This method is slower (1–2 hours for effects) but offers long-lasting results.
🌿 Topical Use
For targeted areas, massage a few drops directly onto clean skin. Ideal for joints, muscles, or dry areas.
For topical recovery, combine with The Bodyguard – CBD Muscle Balm.
Finding Your Ideal CBD Dosage
There’s no one-size-fits-all dose for CBD. The key is to start low and increase gradually until you reach your desired effect.
| Goal | Recommended Starting Dose | Frequency | Notes |
|---|---|---|---|
| Stress & Focus | 5–10 mg | 1–2x daily | Start with low doses; observe response. |
| Sleep Support | 10–25 mg | 30 mins before bed | Adjust gradually for deeper rest. |
| Muscle Recovery | 15–30 mg | After training | Combine with topical CBD products. |
| General Balance | 10–20 mg | Morning or midday | Ideal for consistent daily use. |
Understanding CBD Strengths
CBD oils come in different concentrations — measured by the percentage of CBD per bottle. The higher the percentage, the more CBD per drop.
Example:
- 5% (1500 mg / 30 ml) → ~2.5 mg per drop
- 10% (3000 mg / 30 ml) → ~5 mg per drop
- 20% (6000 mg / 30 ml) → ~10 mg per drop
- 50% (5000 mg / 10 ml) → ~25 mg per drop
Each product offers flexibility depending on your lifestyle and tolerance.
Which Strength Is Right for You?
At Canna Health Amsterdam, we offer four premium THC-free isolate oils to match every experience level:
- 5% CBD Oil – 1500 mg – perfect for first-time users and mild support.
- 10% CBD Oil – 3000 mg – best for daily stress relief and focus.
- 20% CBD Oil – 6000 mg – stronger formula for experienced users.
- 50% CBD Oil – 5000 mg (10 ml) – high potency, ideal for advanced users needing powerful results.
All are THC-free (0.0%), vegan, and independently tested for purity and cannabinoid content.
How Long Does CBD Stay in the System?
CBD can stay active in your body for 6–12 hours, depending on your metabolism, dosage, and method of use.
With consistent use, CBD builds up in your system, enhancing long-term balance and effectiveness.
Tips for Better Results
- Take CBD consistently — same time daily for best results.
- Store oil in a cool, dark place away from sunlight.
- Drink water after taking CBD to avoid dry mouth.
- Track your dose in a notebook or app to fine-tune easily.
Legal & Safety Note
All CBD oils from Canna Health Amsterdam are compliant with EU Regulation (EC) No 1223/2009 and third-party tested to confirm 0.0% THC.
They’re suitable for daily use in all EU countries where hemp-derived CBD is legal.
FAQ – How to Take CBD Oil
Start with 2–3 drops and adjust based on your response.
Yes, daily use is safe and helps maintain consistent balance.
It can be taken anytime, but absorption may be faster on an empty stomach.
High doses are generally well-tolerated. At most, you might feel tired or relaxed.
